Health Coach El

Optimizing Hormones in Perimenopause

We are all bio-individual and I’ll help you navigate what moves the needle for unlocking cellular energy. We start with conversations about your health and desired outcomes. Using data to drive the plan, I’m your accountability partner for optimizing your health and wellness.

WORK WITH ME

Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.

MY COACHING METHOD

FOCUS

It all starts by learning how to focus on what you want for your health.
REFLECT

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.